Is a good source of vitamins, minerals, proteins and fiber

Beef, silverside, pot-roasted, lean and fat is good for containing the following items :

Sodium mg 54, Potassium mg 290, Calcium mg 5, Phosphorus mg 200, Magnesium mg 21, Iron mg 3, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-057	Sodium mg	54
Potassium mg	290	Calcium mg	5	Magnesium mg	21
Phosphorus mg	200	Iron mg	3	Copper mg	0
Zinc mg	5	Chloride mg	44	Manganese mg	0
Energy kcal	247	Protein g	31	Total nitrogen g	5
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	6
Poly FA100g	1	Cholesterol mg	92